Nepal – Everest Base Camp
There are 2 Everest Base Camps for Mt Everest, each on opposite sides of Mt Everest. South Base Camp is in Nepal at an altitude of 5364m, and North Base Camp is in Tibet at 5150m. These camps are rudimentary campsites on Mt Everest that are used by mountain climbers during their ascent and descent. South Base Camp is used when climbing via the southeast ridge, while North Base Camp is used when climbing via the northeast ridge.
Supplies are carried to the South Base Camp by sherpas or porters, and with help of animals, usually yaks. The North Base Camp has vehicle access (at least in the summer months). Climbers typically rest at base camp for several days for acclimatization to reduce the risks and severity of altitude sickness.
The Everest Base Camp trek on the south side is one of the most popular trekking routes in the Himalayas and is visited by thousands of trekkers each year. The trek has become a trekking goal for people from all walks of life who want a glimpse of the world’s highest peak.
About The Trek
The trek to Everest Base Camp is on a scenic route that passes through several well known villages in the Everest region. We will start the trek a domestic flight to Lukla. From Lukla, there will be many suspension bridge crossings on the ascend to the bustling village of Namche. We stay 2 nights in Namche to acclimatize. After Namche, there is a split path to Everest Base Camp. The path merge again at Lobuche (4940m). We will be ascending to Lobuche via Khumjung (3780m / the village where Sir Edmund Hillary and his team built their first school in the Everest region) and Phortse (3800m / where most of the Mt Everest guides are from). Ama Dablam will be a constant feature of this route. It is also possible to spot Mt Everest if the weather conditions are great! The alpine sceneries become more rugged as we trek above the tree line on the Khumbu glacier moraines to Lobuche and then Gorak Shep. Gorak Shep is the last settlement before the base camp. Trekking to the landmark destination of Everest Base Camp can be challenging but very rewarding for the sense of achievement. After leaving our footprints on Everest Base Camp, we climb up the Kalapathar (5545m) the next day to have a view of Mt Everest and some of the highest Himalayan peaks. We descend via a different route down to Lukla via the Pheriche and Thyanboche Monastery.
On this trek, aside from breathtaking scenery, you can experience unique Sherpa culture by visiting monasteries and museums along the way. Days are filled with long hours of walking, passing colourful prayer wheels, villages and cross swinging bridges with the majestic Himalayas snow peaks mountain view constantly in sight. Evenings are rewarded with hot food and conversation with like-minded people around the dining-room.
There are four main seasons in Nepal. The best seasons to visit Nepal are spring, autumn and winter. Trekkers can trek from March to early June in spring. The next trekking season starts in mid-September and goes up till March. During this period, the visibility is good and it does not rain usually. You can get excellent views of landscapes and mountain ranges in this season. After November the temperature in higher altitudes becomes very low and snowfall starts
Autumn (September to November): Autumn season is considered the best time for trekking in Nepal. It offers excellent weather and tantalizing mountain views. Moderate temperatures, clear sky with outstanding views, making it a great time to do any trek. Occasional short storms may dump snow at high altitudes.
Winter (December - February): Winter is when snowfall at higher elevations in the Himalayas is a common occurrence. Though it gets colder in night, it offers the clear day / blue sky and relatively less trekkers on the trail. However, not all treks are suitable to be done in winter especially those involving climbing and crossing high passes.
Spring (March - May): Different varieties of wild flowers, specially the rhododendrons make the hillside a wild flowers paradise during the spring season. The temperature is warmer as compared to autumn and winter.
You should have above 4000m trekking experience. You will be trekking from 2800m to above 5000m in undulating mountain terrain with a personal backpack load of 5-6kg for more than 10 days. Days are filled with long hours of walking, going up and down the mountain route through villages and cross many swinging bridges. After Namche Bazzar, you will be trekking and sleeping at above 4000m. At the altitude above 4000m, the air is thin and weather is more hash.
Equipment and Gear
You will need thermal base layers, a fleece jacket and an outer shell jacket. When at the tea house, after sundown and at above 4000m, a down jacket will help keep you warm. A down sleeping bag is also needed and provided.
A packing list will be provided to all our participants. Please refer to our Resource Centre page to learn about the layering system and choose the right gear/equipment for your trek.
- Dates listed are for open international group
- You can also form a private group. For enquiry, send an email to us at email@example.com
|Day||Itinerary||Meals||Altitude At Rest Point|
|Day 1||Arrive Kathmandu.||-/-/-||1330m|
|Day 2||Half day city tour. Trek briefing & preparation. Welcome dinner.||B/-/D||1330m|
|Day 3||Flight to Lukla. Trek to Phakding.||B/L/D||2600m|
|Day 4-5||Trek to Namche Bazaar. Acclimatisation & rest day in Namche Bazaar||B/L/D||3440m|
|Day 6-10||For the next few days, trek to Lobuche (the last 2nd village before Everest Base Camp) via Khumjung (3780m), Phortse Village (3800m) and Dingboche(4340m).||B/L/D||Lobuche - 4940m|
|Day 11||Trek to Gorak Shep (the last village before Everest Base Camp(5380m). Afternoon excursion to Everest Base Camp.||B/L/D||5140m|
|Day 12||Morning excursion to Kalapathar (5643m). Start descend trek to Pheriche.||B/L/D||4200m|
|Day 13||Trek to Namche Bazaar via a different route.||B/L/D||Namche - 3440m|
|Day 14-15||For the next 2 days, continue to descend to Lukla via Phakding.||B/L/D||Lukla - 2840m|
|Day 16-17||Lukla to Kathmandu. Contingency day.||B/L/D. (Only breakfast in hotel is included in Kathmandu if contingency day is not used on trek)||1330m|
|Day 18||Depart Kathmandu. (Programme ends here. Next day arrival on flight, if any, not reflected in itinerary )||B/-/-|
- Return airport transfer in Kathmandu
- Return domestic KTM-Luka airfare (max 15kg check in baggage)
- All land transfer as indicated in itinerary
- Half day city tour in Kathmandu
- Meals as indicated in itinerary
- Twin/Trip sharing accommodation in Kathmandu and in teahouse during trek
- Trek gear: Sleeping mats, sleeping bags, down jacket and duffel bags
- Trek support: Climbing guide, assistant climbing guide and porters (1 porter to 1 trekker for open international group)
- Boiled drinking water, tea and coffee during meals on trek
- Permits & fees: Trekking permit (TIMS) fee; Sagarmatha National Park entry fee
- Portable oxygen cylinder and comprehensive first aid kit.
- International air tickets, airline taxes and fuel surcharge
- Visa Fee
- Single Supplement
- Meals not indicated in itinerary
- All tipping (Budget around 10-15% of the package fee per trekker for the tip for the trekking crew)
- Personal porters
- Personal travel insurance (mandatory to cover travel agent insolvency and trekking up to 6000m)
- Personal expenses like shopping, laundry etc
- Personal services during trek like hot shower, WIFI usage and charging of electronic appliances etc
- Personal travel & trekking gear – warm clothing, shoes, backpacks etc
- Emergency evacuation and medical expenses
- Compensation for damaged or lost of personal items (eg: climbing/trekking gear and equipment, cameras and any valuable items etc)
- Any expenses including accommodation, meals & transfer outside the stipulated trek/climb itinerary – i.e. any person leaving the group for personal travel, illness/injury or any form of extension of stay
Support from Ace Adventure Expeditions
We provide pre-trip support to prepare you for the climb:
1. Trip briefing and information kit
2. Gear list and gear discount from selected Singapore outdoor outfitters
3. Training guideline kit
4. Rope skill workshop (For climbs that require rope up and/or fixed rope skill)
We carefully select and establish strong working relationship with our local trek operator to ensure safe participation by everyone. Our local partner is the top 10 companies out of around 2000 trekking companies in Nepal, awarded by the Nepal Mountaineering Association.
Our local climbing guides have extensive experience in guiding treks in all regions in Nepal, possess intimate knowledge of the local surroundings, conditions and culture and are trained in wilderness 1st aid and emergency rescue. They carry a portable oxygen cylinder, pulse oximeter and comprehensive first aid kit for emergency purpose.
Fair Treatment to Porters
Our porter to trekker ratio is 1:1. This is to ensure fair treatment to the porters that each porter does not carry an excessive heavy load for the duration of the trek. The 1:1 ration also helps to create more jobs for the locals who work as porters for a living.
Training: Regardless of your level of fitness and physical conditions, it is advisable to train prior to embarking on a trekking or mountain climbing trip.
Pure cardiovascular fitness is NOT enough.
Focus your training effort in the following areas, assuming that you are in good health and injury-free:
- Climbing conditioning – stairs and load training.
- Cardio training - Jogging/running and interval training like CrossFit or HIIT.
- Strength training for the lower body, shoulder, back and core
- Flexibility training - eg: Yoga and stretching exercises
A good four months of training would be a good preparation for this trek.
A recommended training guide specific to the trek or climb will be given to you upon signing up.
Refer to our Grading chart for an overview on the technical difficulty and fitness required for this trek.
Refer to our Training Guide for tips on trekking and mountain climbing training.