Kyrgyzstan – Run The Silk Road Marathon
Issyk-Kul Lake, a protected marshland and a UNESCO Biosphere Reserve, is an endorheic lake, the tenth largest lake in the world by volume and the second largest saline lake after the Caspian Sea. Issyk-Kul means "warm lake" in the Kyrgyz language; although it is surrounded by snow-capped peaks, it never freezes. Aside from the protected marshlands, the lake is also surrounded by two mountain ranges - Ala-Too (sunny) Mountains to the north and to the south the Terskey (shady) Ala-Too Mountains.Issyk-Kul was a popular stop on the Silk Road. The Silk Road or Silk Route was an ancient network of trade routes that were for centuries central to cultural interaction originally through regions of Eurasia connecting the East and West and stretching from the Korean peninsula and Japan to the Mediterranean Sea.
The 9th international marathon of Kyrgyzstan - Run The Silk Road will be held on 2 May 2020
Train and Run with Running Coach ~ Liew Wei Yong
We are forming a team to take part in Run The Silk Road 2020 with running coach, Liew Wei Yong.
Voted by Run Society as one of the best 16 running coaches in Singapore, Liew Wei Yong is certified in everything from sports management to personality/behavioural assessment, she has been training runners for 15+ years while competing in killer marathons like the Elite Ultra, Gobi and Sahara Desert runs. She is also overseeing training for the Four Seasons Hotel, HP, SWEAT and NTUC running groups. This feisty trainer always finishes marathons within the top 16 and prides herself on being placed first in the Women's Endurance category at the 2015 Sports Hub Stepper Challenge.
Before the run, Wei Yong will be training with the team. The training will cover:
Group size: Minimum 6 people
|Day||Description||Meals||Altitude at Rest Point|
|Day 1||Arrive Bishkek. If there is time, take an afternoon easy hike in Ala Archa Natural Park and some sightseeing tour of Bishkek||B/L/D||800m|
|Day 2||Bishkek – Cholpon Ata town (Issyk Kul Lake) |
4-5hours drive/280km. En route visit some UNESCO sites.
|Day 3||Cholpon Ata Town. Training run around 8-10km in the morning.||B/L/D||1633m|
|Day 4||Race day||B/L/D||1633m|
|Day 5||Cholpon Ata Town-Bishkek (4–5hours drive/280km)||B/L/D||800m|
|Day 6||Depart Bishkek||B/L/D|
- Return airport transfer in Bishkek
- All land transfer as indicated in itinerary
- Sight-seeing tour as indicated in itinerary
- English-speaking guide
- Twin/Trip sharing accommodation
- Meals as indicated in itinerary
- 1l bottled drinking water per person/day
- Full/half marathon/10km race registration fee, race pack, race t-shirt and souvenir medal
- Support from a professional running coach
- International airline taxes and fuel surcharge
- Visa Fee (if needed)
- Single Supplement
- Entrance fees to sight-seeing places like monasteries etc
- All beverages except boiled drinking water during trek
- Meals not indicated in itinerary
- All tipping
- Personal travel insurance (mandatory to cover agent insolvency and running event/distance)
- Personal expenses like shopping, laundry etc
- Personal travel & running gear
- Emergency evacuation and medical expenses
- Compensation for damaged or lost of personal items (eg: travel gear and equipment, cameras and any valuable items etc)
- Any expenses including accommodation, meals & transfer outside the stipulated itinerary – i.e. any person leaving the group for personal travel, illness/injury or any form of extension of stay
1. Trip briefing and information kit
2. Gear list and gear discount from selected Singapore outdoor outfitters
3. Training program/advise from Liew Wei Yong
We carefully select and establish strong working relationship with our local operator to ensure safe participation by everyone. Our local partner is one of the biggest and most established adventure operators in Kyrgyzstan.
Training: Regardless of your level of fitness and physical conditions, it is advisable to train prior to embarking on a marathon.
Focus your training effort in the following primary elements of marathon training, assuming that you are in good health and injury-free:
- Base mileage. Build your weekly mileage over time, running three-to-five times per week.
- The long run. Do a long run every 7–10 days so your body can adjust gradually to long distances.
- Speed work. Practice intervals and tempo runs to increase your cardio capacity.
- Rest and recovery. Adequate rest helps prevent injuries and mental burnout.
Most marathon training plans range from 12-20 weeks. Beginning marathoners should aim to build your weekly mileage up to 50-80km over the four months leading up to race day.