Malaysia – Gunung Lambak

8 Oct 16

Malaysia – Gunung Lambak

 

Gunung Lambak team 26 Aug 2017

Gunung Lambak (510m), is one of the smaller mountains you can find in the state of Johor.  Though Gunung Lambak is only half the height of Gunung Belumut, the short but steep trail up to the summit can be a challenge for 1st time hikers or those who are unfit. Gunung Lambak is about 15 minutes drive from Kluang town, a four-five hours round trip covers the ascent and return, timely for late a afternoon tea or an early dinner before heading back to Singapore.

About The Climb

Gunung Lambak, located about 2hrs drive from Singapore. Standing at 510m, is a good introductory trek for beginners and can be climbed within a day. The starting point is from the car park at the foot of the mountain. The first half of trail is a relatively easy walk on tarmac pathways before hitting the trail. There are cut-out steps and railings at the lower portion to assist the hikers. Along the trails are rest sheds and benches for tired hikers to take a break. At the mid point of the mountain, there is a big shelter, a water point for washing and a good spot for photo taking with a big welcome monument.

The second half of the trail is more challenging with steep dirt slopes filled with undergrowth and roots sticking out of the eroded ground, making it more difficult to maneuver. This section can be slippery and muddy when there's rain. At the summit, on a clear day, part of Kluang town is visible.

It would take about 2hrs to reach the summit. There is a hut behind the radio tower at the summit where hikers can take a break and have some snacks. Do watch out for monkeys in this area. The monkeys may snatch your food if you are not watching. There’s another route behind the hut for a more gradual descend back to the mid point where you can follow the same trail back or continue on the wider path for a more gradual descent back to the foothill.

At the foot of the mountain there is a toilet for hikers to change or wash up after the hike. There is also a water theme park nearby but due to the lack of maintenance the changing room / shower facilities there may not be serviceable anymore.

Experience Required

Trekking experience is not required. Anyone with a reasonable level of fitness can complete this trek and have an enjoyable time. You will need to carry a small day pack with packed lunch, 1.5 to 2 litres of water and rain gear.

Equipment and Gear

You can wear a quick dry t-shirt, sports shorts/tights or trekking pants and trail shoes. Bring rain gear and waterproof your backpack.

A trek information kit with a recommended packing list will be provided to all our participants.

Available DatesPriceQty*
8 Oct 2016$95.00 (SGD)  / person   Expired
18 Feb 2017$95.00 (SGD)  / person   Expired
24 Feb 2018$90.00 (SGD)  / person  

* You can register up to 12 participants in one go.


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Goup size:  20 - 35 people

Description
6.45am: Meet Up. Board vehicle to Malaysia. There will be a stopover for breakfast.
10.30am: Arrive at Gunung Lambak foothill. Start of trek to summit.
13.00pm: Arrive at summit of Gunung Lambak.

13.30pm: Start to descend to foothill after quick lunch and photo taking at the summit.
15.30pm: Arrive at foothill. Change / Wash up. Board vehicle to Johor Bahru for dinner
17.30pm: Dinner at Johor Bahru. Depart for Singapore after dinner.
20.30pm: Arrive in Singapore.

Inclusions

  • Chartered air-conditioned coach (SIN-Lambak-SIN)
  • 1 trek leader (1st aid responder + experience with good track records in leading Malaysia treks)
  • 2-3 assistant volunteer trek leaders
  • Safety management and first aid support
  • Great Eastern TravelSmart Premier Basic Plan Area 3

Exclusions

  • All meals
  • Drinking water and beverages
  • Personal expenses  –  shower fee, drinks and snacks etc
  • Personal hiking & travel gear
  • Compensation for damaged or lost of personal items (eg: hiking gear, cameras and any valuable items etc)
  • Emergency evacuation and medical expenses
  • Any expenses including meals & transfer outside the stipulated itinerary

Grading: 1A

Training: Regardless of your level of fitness and physical conditions, it is advisable to train prior to embarking on a trekking or mountain climbing trip.

Pure cardiovascular fitness is NOT enough.

Focus your training effort in the following areas, assuming that you are in good health and injury-free:

  1. Climbing conditioning – stairs and load training.
  2. Cardio training - Jogging/running and interval training like CrossFit or HIIT.
  3. Strength training for the lower body, shoulder, back and core
.
  4.  Flexibility training - eg: Yoga and stretching exercises

A good one to two months of training would be a good preparation for this day trek.

Refer to our Grading chart for an overview on the technical difficulty and fitness required for this trek.

Refer to our Training Guide for tips on trekking and mountain climbing training.