Nepal – Langtang Valley with Tamang Heritage Trek

7 Apr 19

Nepal – Langtang Valley with Tamang Heritage Trek

Langtang region, located to the north of the Kathmandu Valley and bordering Tibet, is the 3rd most popular trekking destination in Nepal, after Annapurna and Everest regions. This narrow valley, squeezed in between the main Himalayan range to the north and a slightly lower mountain range to the south, offers spectacular close-up views of  the snow-capped Himalayan range. The valley, though sparsely populated, has strong Tibetan influence with Buddhist monasteries dotted the valley.

Previously restricted, the unexplored northern Langtang Valley region near the Tibetan border, has recently opened up for trekking, making this Langtang Valley with Tamang Heritage Trek possible. The trek is a specially designed off the beaten trail that combines the ancient rich Tamang cultural and heritage with picturesque scenery of Langtang Valley.  The people in this area are mostly of Tamang, Tibetan origin. Their culture and crafts have remained unchanged since the begging of the settlements.

Despite its close proximity to Kathmandu, the Langtang region is surprisingly relatively uncrowded, making it an ideal trekking destination for those who wish to experience Nepal’s unique combination of cultures, landscape and mountain vistas yet without encountering the massive crowd of trekkers.

For those with less time to spare, are beginners or trekking with families, the shorter  11D Tamang Heritage Trek without venturing higher up the Langtang Valley is a good option.

Those with longer time to spare and want to cover more of the Langtang region can consider the 19D Langtang Valley with Gosaikunda Lakes

About The Trek

The trek starts from Syabru Besi (1400m). The first few days of the trek is towards the Tibetan border town of Rasuwagadi (2700m) via Gatlang, Tatopani and Thuman. The trail covers many traditional settlements and monasteries with stunning panoramic views of Mt Langtang Kerung and Ganesh Himal. After Rasuwagadi, head up to the upper Langtang Valley. From Lama Hotel (2470m), the trail gradually ascend upwards from the gorge-like lower valley, passing an old moraine, before opening up into a vast glacier valley with looming snow peaks. The highest rest point of this section of the trek is Kyanjin Gompa (3750m). We'll spend a day exploring Kyanjin Gompa, climbing up to the peak of the nearby Kyanjin Ri (4600m) and visiting the monastery and cheese factory. The descend is down the same trail via Lama Hotel to Syabru Besi (1400m).

Trekking Seasons

There are four main seasons in Nepal. The best seasons to visit Nepal are spring, autumn and winter. Trekkers can trek from March to early June in spring. The next trekking season starts in mid-September and goes up till March. During this period, the visibility is good and it does not rain usually. You can get excellent views of landscapes and mountain ranges in this season. After November the temperature in higher altitudes becomes very low and snowfall starts.

Autumn (September to November): Autumn season is considered the best time for trekking in Nepal. It offers excellent weather and tantalizing mountain views. Moderate temperatures, clear sky with outstanding views, making it a great time to do any of our trek. Occasional short storms may dump snow at high altitudes.

Winter (December - February): Winter is when snowfall at higher elevations in the Himalayas is a common occurrence. Though it gets colder in night, it offers the clear day / blue sky and relatively less trekkers on the trail. However, not all treks are suitable to be done in winter especially those involving climbing and crossing high passes.

Spring (March - May): Different varieties of wild flowers, specially the rhododendrons make the hillside a wild flowers  paradise during the spring season. The temperature is warmer as compared to autumn and winter.

Experience Required

Good to have some high altitude trekking experiences. You will be trekking at above 3500m in undulating mountain terrain with a personal backpack load of 5-6kg for more than 10 days. The villages in Langtang region are further apart as compared to the Annapurna or Everest regions. The daily ascend and gain in elevation is thus much faster and higher.

Equipment and Gear

You will need thermal base layers, a fleece jacket and an outer shell jacket. When at the teahouse and after sundown, a down jacket will help keep you warm. A down sleeping bag is also needed and provided.

A packing list will be provided to all our participants. Please refer to our Resource Centre page to learn about the layering system and choose the right gear/equipment for your trek.

  • Dates listed are for open international group
  • You can also form a private group for this trek. For enquiry, send an email to us at

DayItineraryMealsAltitude At Rest Point
Day 1Arrive Kathmandu. -/-/-1330m
Day 2 Half day city tour. Trek briefing & preparation. Welcome dinner.B/-/D1330m
Day 3Drive to Syabru Besi (7-8 hours)B/L/D1400m
Day 4-7Trek to Rasuwagadi (Nepal Tibet Boarder)B/L/DGatlang (2238m)
Tatopani (2607m)
Thuman (2338m)
Day 8-11Trek to Kyanjin GompaB/L/DBriddim (2345m)
Lama Hotel (2380m)
Mundu (3543m)
Kyanjin Gompa (3750m)
Day 12Rest and exploration day in Kyanjin GompaB/L/D3750m
Day 13-14Trek to Syabru Besi B/L/DLama Hotel (2380m)
Shyabru (2087m)
Day 15Drive to Kathmandu B/L/-4380m
Day 16Depart KathmanduB/-/-3510m


  • Return airport transfer in Kathmandu
  • All land transfer as in itinerary
  • Half day city tour in Kathmandu
  • All land transfer as indicated in itinerary
  • Meals as indicated in itinerary
  • Twin/Trip sharing accommodation in Kathmandu and in teahouse during trek
  • Trek gear: Sleeping mats, sleeping bags, down jacket and duffel bags
  • Trek support: Trekking guide, assistant trekking guide and porters (1 porter to 2 trekkers)
  • Boiled drinking water, tea and coffee during meals on trek
  • TIMS / Trekking permit, National park / Conservation entry fees for the trek
  • Portable oxygen cylinder and comprehensive first aid kit.


  • International air tickets, airline taxes and fuel surcharge
  • Visa Fee
  • Single Supplement
  • Meals not indicated in itinerary
  • All tipping (Budget around 10 to 15% of the package fee per trekker for the tip for the trekking crew)
  • Personal porters
  • Personal travel insurance (mandatory to cover travel agent insolvency and trekking up to 4000m)
  • Personal expenses like shopping, laundry etc
  • Personal services during trek like hot shower, WIFI usage and charging of electronic appliances etc
  • Personal travel & trekking gear – warm clothing, shoes, backpacks etc
  • Emergency evacuation and medical expenses
  • Compensation for damaged or lost of personal items (eg: climbing/trekking gear and equipment, cameras and any valuable items etc)
  • Any expenses including accommodation, meals & transfer outside the stipulated trek/climb itinerary – i.e. any person leaving the group for personal travel, illness/injury or any form of extension of stay

Support from Ace Adventure Expeditions

We provide pre-trip support to prepare you for the climb:
1. Trip briefing and information kit
2. Gear list and gear discount from selected Singapore outdoor outfitters
3. Training guideline kit
4. Rope skill workshop (For climbs that require rope up and/or fixed rope skill)

We carefully select and establish strong working relationship with our local trek operator to ensure safe participation by everyone. Our local partner is the top 10 companies out of around 2000 trekking companies in Nepal, awarded by the Nepal Mountaineering Association.

Our local climbing guides have extensive experience in guiding treks in all regions in Nepal, possess  intimate knowledge of the local surroundings, conditions and culture and are trained in wilderness 1st aid and emergency rescue. They carry a portable oxygen cylinder, pulse oximeter and comprehensive first aid kit for emergency purpose.

Grading: 2B

Training: Regardless of your level of fitness and physical conditions, it is advisable to train prior to embarking on a trekking or mountain climbing trip.

Pure cardiovascular fitness is NOT enough.

Focus your training effort in the following areas, assuming that you are in good health and injury-free:

  1. Climbing conditioning – stairs and load training.
  2. Cardio training - Jogging/running and interval training like CrossFit or HIIT.
  3. Strength training for the lower body, shoulder, back and core
  4. Flexibility training - eg: Yoga and stretching exercises

A good four months of training would be a good preparation for this trek.

A recommended training guide specific to the trek or climb will be given to you upon signing up.

Refer to our Grading chart for an overview on the technical difficulty and fitness required for this trek.

Refer to our Training Guide for tips on trekking and mountain climbing training.