Gain without Pain

The pandemic has given us a chance for a reset. Have you made the most of this opportunity? If international travel is going to “build back better”, are you also building yourself better to get ready for your next mountain trekking/climbing trip?

While many of us have hit our local trails to fuel our wanderlust, we are technically still in a “screensaver” mode. Nonetheless, our body is amazing.  With the right training regimen, we can rebuild that strength and endurance we may have lost. But do listen to your body, pay attention to warning signals such as pain, tightness, or discomfort.

When we return to training, we may experience some muscle soreness.  There are various methods that we can use to mitigate this and help to recover in between training sessions. We have invited a TCM Practitioner, Hui Fang, to share with us some simple self-care solutions to remove pain, to strengthen our lungs and limbs. We will meet Hui Fang online, and all you need to do is to register via this link: .

Participate in this free online talk and get a chance to win an Ouch kit!

Gain without Pain
Date: Thu, 6 May 2021
Time: 8pm – 9pm
Venue: Online (Zoom meet) – Zoom link will be sent via email

Register today! [REGISTER]