We had a fun one-hour session learning about the pressure points to the vital organs. Hui Fang shared with us some simple and easy hands-on activities to remove pain in the body. Keeping healthy in this pandemic era is an important consideration for everyone. Staying fit is another strong consideration. So one of the questions...Read More
The pandemic has given us a chance for a reset. Have you made the most of this opportunity? If international travel is going to “build back better”, are you also building yourself better to get ready for your next mountain trekking/climbing trip? While many of us have hit our local trails to fuel our wanderlust,...Read More
We are happy to return to the outdoors! We have planned out another local adventure programme that may interest you, your family and friends. This time, it is a mixed activity event. It is called Waddle and Paddle! As the name suggests, you trail the tracks and go paddling after. It also means that the...Read More
We have very beautiful reservoirs near our neighbourhood estates. This is at Pandan Reservoir, West Coast Road/Sungei Buloh, one loop around the reservoir covers about 7km, you can run/walk or cycle. Do you know that you can also Kayak here? #adventure #pandanreservoir #reservoir #sunnyday #bluesky #sunissetting #gooutside #outdoorsRead More
Do you prefer running or walking on trails? According to the <Centers for Disease Control and Prevention >, the physical activity recommendation for adults between 18 and 64 years old is at least 150 minutes a week of moderate-intensity activity such as brisk walking, and at least 2 days a week of activities that strengthen...Read More
Outdoor learning isn’t new. Learning in nature helps children, even adults, develop problem-solving and critical-thinking skills, resilience, an ability to work as a team, and an appreciation for nature. It definitely takes commitment to make outdoor learning work, especially in Singapore. We are extremely excited to share with you what some of our trekkers are doing...Read More
Caught the “Round Island Hike” team at East Coast Park! Do you know that they have been walking for long hours? At this point they have already clocked 110km. They didn’t look at all tired, their cheerfulness and enthusiasm are contagious! From here, their next destination is at Tuas! Kudos to everyone for committing to...Read More
